Weigh In record (no journal entry) for 21 August 2019
|
106 kg
Lost so far: 8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 51.49g | Prot: 65.13g | Carbs: 122.37g.
Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar), Jus Wortel, Kapal Api Kopi Susu. Lunch: Daging dan Kulit Ayam (Panggang), Sambal Goreng, Soto Ayam, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Selada Kol, Ikan Bandeng Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|