Weigh In record (no journal entry) for 20 August 2019
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126.4 kg
Lost so far: 14.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 48.07g | Prot: 93.44g | Carbs: 193.98g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tirolez Queijo Minas Padrão, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Feijão Preto Cozido, Seara Peito de Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Frito. Snacks/Other: 3 Corações Cappuccino Chocolate, Molico Leite Desnatado em Pó, Procorps Whey Protein Cappuccino, Brigadeiro, Yoki Milho de Pipoca Premium, Ghee. more...
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442 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 2.2 kg a Week
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camilalemosoliveira's Weight History
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