Weigh In record (no journal entry) for 20 August 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.10g | Prot: 57.88g | Carbs: 181.68g.
Breakfast: Padaria Pão Francês, Piracanjuba Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Vigor Requeijão Cremoso Tradicional, Açúcar. Lunch: Doce de Mamão Verde, Carrefour Pão Caseiro, Tirolez Queijo Parmesão, Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Nanica, Scala Queijo Minas Meia Cura, Alface, Tomates Cereja. Snacks/Other: Favo de Mel Bem Casado, Café com Açúcar. more...
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1904 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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