Weigh In record (no journal entry) for 20 August 2019
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114 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 93.67g | Prot: 93.76g | Carbs: 61.05g.
Breakfast: Cappuccino. Lunch: Germany doner kebab. Dinner: Olive Oil , Avocado, Mature Onions, Tomato Sauce with Onions (Canned) , Ground Beef (Cooked). more...
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Gaining 0.7 kg a Week
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Ayoub Maza's Weight History
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