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alka250898
Journal
20 Aug 19
alka250898's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
44.9 kg
Lost so far:
4.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
128 kcal
Fat: 0.44g | Prot: 27.50g | Carbs: 3.48g.
Snacks/Other:
Кефир 1%, Домик в деревне Творог Обезжиренный 0,2%.
more...
1927 kcal
Exercise:
Cardio - 1 hour and 57 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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