alka250898's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

44.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

128 kcal

Fat: 0.44g | Prot: 27.50g | Carbs: 3.48g. Snacks/Other: Кефир 1%, Домик в деревне Творог Обезжиренный 0,2%. more...

1927 kcal

Exercise: Cardio - 1 hour and 57 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alka250898's Journal, 20 Aug 19

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