Weigh In record (no journal entry) for 20 August 2019
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 102.10g | Prot: 52.58g | Carbs: 25.34g.
Breakfast: Café, Sococo Leite de Coco Tradicional. Lunch: Chá de Ervas, Rúcula, Frimesa Hambúrguer Suíno. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Banha de Porco, Sakura Missô. Snacks/Other: Café, Bolo Low Carb, Rei do Mate Mini Pão de Queijo. more...
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2249 kcal
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Exercise:
Washing Dishes - 20 minutes, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Karinovsky1's Weight History
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