Weigh In record (no journal entry) for 20 August 2019
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 158.75g | Prot: 219.66g | Carbs: 273.47g.
Breakfast: Bimbo Pan Tostado Clásico, Huevo Duro, McCormick Mermelada de Zarzamora , Lala Leche Deslactosada, Hojuelas de Avena 100% Natural e Integral, Miel. Lunch: Té (Infusión), Tortilla, Jitomate, Queso Edam, Arroz Amarillo, Harina Blanca, Carne Molida de Res Magra. Dinner: Bachoco Alitas de Pollo Marinadas Picositas, Cerveza, Bimbo Pan Tostado Clásico , McCormick Mermelada de Zarzamora , Huevo Duro, Lala Leche Deslactosada, café . Snacks/Other: Huevo Cocido, Ancla Atún en Agua. more...
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2134 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, boot camp - 1 hour. more...
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Losing 1.7 kg a Week
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satrapoulos's Weight History
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