Weigh In record (no journal entry) for 20 August 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 54.63g | Prot: 92.46g | Carbs: 206.14g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Papaya, Café, Coffee-Mate Crema para Café . Lunch: Espaguetis con Salsa de Tomate sin Carne, Bistec de Res, Verduras al Vapor. Dinner: Danone Vitalinea Estilo Griego Natural . Snacks/Other: Peras, Mezcla de Frutas Secas y Nueces. more...
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Gaining 0.1 kg a Week
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Danny.dk's Weight History
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