Weigh In record (no journal entry) for 20 August 2019
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83.7 kg
Lost so far: 12.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 71.72g | Prot: 155.82g | Carbs: 149.04g.
Breakfast: Extra Fígado Bovino. Lunch: Fígado de Galinha, Sadia Linguiça Fininha, Ovo Frito. Dinner: Feijão Preto Cozido, Feijão Carioca Cozido. more...
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Losing 3.5 kg a Week
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mauriciokataoka's Weight History
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