blgetnn's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

63.6 kg Lost so far: 1.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

578 kcal

Fat: 10.40g | Prot: 9.82g | Carbs: 119.16g. Breakfast: Armut, Lokum, Su, Türk Kahvesi, Juico Matcha Tea Latte. Lunch: Yoğurt, Pişmiş Kabak. more...

1703 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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blgetnn's Journal, 20 Aug 19

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