Weigh In record (no journal entry) for 20 August 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.05g | Prot: 46.50g | Carbs: 155.85g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Piraquê Biscoito Água Gergelim, Café com Açúcar. Lunch: Tang Refresco em Pó, Beterrabas, Costela de Porco, Arroz Branco (Cozido). Dinner: Sobremesa de Gelatina, Pudins de Banana, Frango (Empanado e Frito), Polenta (Cozido). Snacks/Other: Brigadeiro de Colher. more...
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steady weight
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Dina Melchiades's Weight History
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