Weigh In record (no journal entry) for 20 August 2019
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 117.47g | Prot: 71.69g | Carbs: 14.66g.
Breakfast: Walmart Queijo Mussarela, Nestlé Creme de Leite, Café. Lunch: Amoras, Salmão no Forno ou Grelhado, Costela de Porco Assada, Alface Americana. Dinner: Pancetta, Azeite de Oliva Extra-Virgem, Alface Americana. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 2.8 kg a Week
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angela.spotti's Weight History
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