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-1,6 💪
Disciplina é tdo!!!
Força foco fé e gratidão!!!!
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 112.73g | Prot: 103.93g | Carbs: 76.46g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Café, Porto Alegre Requeijão Cremoso Light. Lunch: Sadia Almôndega de Carne, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Yoki Batata Palha Extra Fina, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Sadia Mortadela Defumada, Apreciare + Whey Banana. more...
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Losing 2.8 kg a Week
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An@ Luiz@'s Weight History
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