Weigh In record (no journal entry) for 20 August 2019
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81 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 15.21g | Prot: 72.02g | Carbs: 62.68g.
Breakfast: Семенишна Молоко 3,2%, Fitness Хлопья из Цельной Пшеницы. Dinner: Зубатка, Гречка Отварная. Snacks/Other: Asahi Пиво. more...
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Losing 2.8 kg a Week
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akadelpher's Weight History
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