Weigh In record (no journal entry) for 20 August 2019
|
73 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 80.51g | Prot: 129.88g | Carbs: 122.59g.
Lunch: Скумбрия Отварная, KDV Курица Запеченная. Dinner: Картошка Печеная, KDV Курица Запеченная. Snacks/Other: Санта Бремор Мороженое Топ Черника, Мёд, Оладьи. more...
|
Losing 2.3 kg a Week
|
|
Chicken fries's Weight History
|