Weigh In record (no journal entry) for 20 August 2019
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99.4 kg
Lost so far: 1.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 72.60g | Prot: 114.09g | Carbs: 95.66g.
Breakfast: Starbucks Blonde Caffe Americano (Grande), Egg, Jimmy Dean Delights Egg’Wich. Lunch: Giant Eagle Cherry Tomatoes, Baby Spinach, Cinnamon , Country Crock Light Butter, Baked Sweetpotato (Peel Not Eaten), Kroger Ribeye Steak. Dinner: Kroger Roasted Redskin Potatoes, Mushrooms , Yellow Summer Squash, Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Perfect Foods Bar Mocha Chip, 180 Snacks Blueberry Nut & Seed Crunch Bar, Egg White . more...
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Losing 5.7 kg a Week
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smitty1977's Weight History
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