Weigh In record (no journal entry) for 20 August 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 37.55g | Prot: 176.53g | Carbs: 132.95g.
Breakfast: Iansa Stevia Cero K, Nescafé Tradición, Quaker Avena Instantánea, Canela, Clara de Huevo. Lunch: Pechugas de Pollo (o Cocidas). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Maltodextrina, Pechugas de Pollo (o Cocidas), Castaño Pan Molde Integral, Pechugas de Pollo (o Cocidas), Castaño Pan Molde Integral, Mi Tierra Semillas de Chia, Prostar 100% Whey Protein, Mi Tierra Avena Integral, Espinaca, Semillas de Linaza, Nueces. more...
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Gaining 0.0 kg a Week
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