Weigh In record (no journal entry) for 20 August 2019
|
88.8 kg
Lost so far: 11 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 34.47g | Prot: 64.38g | Carbs: 106.70g.
Breakfast: Santa Helena Paçoquita (22g), Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Sadia Peito de Peru Defumado (40g). Lunch: Salada de Folhas, Liv Up Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutryllac Bananada Natural com Uva Passas, Marilan Magic Toast Integral, Garoto Talento Nibs de Cacau Dark 70%, Bolo de Banana e Aveia. more...
|
|
2442 kcal
|
Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marivintevinte's Weight History
|