Weigh In record (no journal entry) for 20 August 2019
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 97.94g | Prot: 83.07g | Carbs: 154.31g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Piá Leite Semidesnatado Zero Lactose, Banana Prata, Crepioca simples. Lunch: Sodebo Pasta Box Pipe Rigate Carbonara , Cenouras Cozidas, St. Marche Quiche de Alho Poro, Aurora Iscas de Frango Empanadas. Dinner: Santa Clara Nata, Piracanjuba Leite Zero Lactose, Queijo Mozzarella, Visconti Pão de Forma Integral, Sadia Mortadela Defumada. Snacks/Other: Activia Iogurte Aveia, Putz Pasta de Amendoim com Chocolate Branco. more...
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Losing 0.7 kg a Week
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