elguapolindo's Journal, 20 Aug 19

Weigh In record (no journal entry) for 20 August 2019
111.2 kg Lost so far: 3.8 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
2241 kcal Fat: 77.52g | Prot: 76.49g | Carbs: 267.82g.   Breakfast: Carrefour Pan Mignon, Bagley Traviata, Café con Leche Descremada. Lunch: Carrefour Pan Mignon, Caldo de Carne, El Noble Empanada de Carne Suave. Dinner: Arcor Cereales Azucarados , Bagley Traviata, Dulcor Dulce de Batata, Carrefour Pan Mignon, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo. Snacks/Other: Coñac, Coñac, Miel, La Serenísima Queso Sardo, Carrefour Pan Mignon, Banana. more...
2709 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elguapolindo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.