g.arp's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

68.5 kg Lost so far: 16.7 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

338 kcal

Fat: 11.87g | Prot: 14.21g | Carbs: 47.49g. Breakfast: Salatalık (Kabuklu), Siyah Zeytin, Domatesler, Elma, Tam Buğday Ekmeği, Yörsan Beyaz Peynir. more...

1920 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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g.arp's Journal, 20 Aug 19

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g.arp's Weight History