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lindastjern
Journal
20 Aug 19
lindastjern's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
67 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1311 kcal
Fat: 51.04g | Prot: 78.38g | Carbs: 132.18g.
Breakfast:
Allerum Grevé, Skivad Skinka (Vanlig, Ca. 11% Fett), Polarbröd Njalla.
Lunch:
Barilla Spaghetti N.5, ICA Nötfärs 12%.
Dinner:
Grekisk Sallad.
Snacks/Other:
Proviva Mango.
more...
2001 kcal
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lindastjern's Weight History
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