Weigh In record (no journal entry) for 20 August 2019
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115.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 143.51g | Prot: 161.39g | Carbs: 105.24g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Now Foods Omega 3, Ovo Frito sem Gordura, Mamão Formosa, Café com Leite e Açúcar, Café com Leite Integral. Lunch: Feijoada, Copra Óleo de Coco Extra Virgem, Café com Leite Integral, Juréia Pepino em Conserva, Dona Marta Torresmo Pururuca, Dona Marta Torresmo Pururuca, Torresmo, Carne de Porco Assada, Carne de Vaca Moída. Dinner: Carne de Vaca Moída, Feijoada. Snacks/Other: Rosca de Polvilho, Dori Amendoim tipo Japonês , Torresminas Torresmo. more...
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Losing 7 kg a Week
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douglasrbq's Weight History
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