Yolokhova's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

74.1 kg Lost so far: 10.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

758 kcal

Fat: 26.03g | Prot: 33.38g | Carbs: 103.50g. Breakfast: Морковь, Яблочное Пюре Несладкое. Lunch: Яблоко, Морковь. Dinner: Махеевъ Кетчуп Томатный, Лаваш Тонкий, Шампиньоны Гриль, Мясновъ Корейка Баранья на Косточке. more...

2464 kcal

Exercise: Massage - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 21 hours and 40 minutes. more...

Losing 0.8 kg a Week

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Yolokhova's Weight History

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Yolokhova's Journal, 20 Aug 19

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Yolokhova's Weight History