Weigh In record (no journal entry) for 20 August 2019
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46.5 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.57g | Prot: 59.24g | Carbs: 80.99g.
Dinner: 피코크 알리오올리오 파스타, 롯데 자일리톨 오리지날, 흑토마토, 스타벅스 (Starbucks) 카페라떼 (Tall0, 집밥, 쌈장, 파무침, 돼지앞다리. more...
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steady weight
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