Weigh In record (no journal entry) for 20 August 2019
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 54.25g | Prot: 75.90g | Carbs: 70.35g.
Breakfast: İşkembe Çorbası, Şekersiz Türk Kahvesi. Lunch: Mercimek Çorbası, Danone Orman Meyveli Yoğurt. Dinner: Et Sote, Yoğurtlu Semizotu Salatası. more...
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Losing 2.1 kg a Week
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bestearda999's Weight History
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