Weigh In record (no journal entry) for 20 August 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 47.84g | Prot: 170.50g | Carbs: 574.36g.
Lunch: Galo Macarrão Integral. Dinner: Arroz Branco (Cozido), Banana Caturra, Farelo de Aveia, Quero Feijão Carioca , Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Mandioca Cozida, Passarela Pão Integral, Wise Whey. Snacks/Other: Banana Caturra, Azeite de Oliva Extra-Virgem, Sadia Queijo Prato Lanche, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Mandioca Cozida. more...
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Gaining 4.9 kg a Week
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danielfelipe1's Weight History
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