Weigh In record (no journal entry) for 20 August 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 27.86g | Prot: 42.84g | Carbs: 206.83g.
Breakfast: Buko Der Sahnige, Aldi Gouda, REWE Speisequark, Jam Preserves, Whole Wheat Bread. Lunch: Nectarine, Apple, Jam Preserves, Macaroni, Haribo Gummibärchen. Dinner: Gazi Joghurt 10%, Jam Preserves, Tomatoes, REWE Speisequark, Whole Wheat Bread, Milbona Hirtenkäse. Snacks/Other: Mars Mars Minis , Cookie. more...
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Gaining 0.2 kg a Week
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AsmarAsmar's Weight History
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