Weigh In record (no journal entry) for 20 August 2019
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66.4 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 72.85g | Prot: 154.56g | Carbs: 163.05g.
Breakfast: Landliebe Milch, Alnatura Protein Brei, Veganz Kokosblütensirup, Замороженная Вишня. Lunch: Leicht & Cross Knusperbrot Vollkorn, Alnatura Shiitake Pastete, Alnatura Hummus Getrocknete Tomate , Вареное Яйцо, Ostsee Fisch Forellenfilet. Dinner: Neumarkter Lammsbräu Weiße Alkoholfrei , Соусе Терияки, Куриное Филе, Замороженные Ягоды, ESN Designer Whey Protein - Mochaccino, Alnatura Joghurt Mild 1,5% Fett, Alnatura Körniger Frischkäse. Snacks/Other: Яблоко, Loose Quäse, Alnatura Kokos Schnitte. more...
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Gaining 2.1 kg a Week
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Lanasitova's Weight History
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