Weigh In record (no journal entry) for 20 August 2019
|
66.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 30.79g | Prot: 18.65g | Carbs: 40.72g.
Breakfast: Kujawski Olej (10g), Cebule, Cukinia, Czerwona Papryka, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko. Dinner: Gotowane Marchewki, Mięso z Udka Kurczaka, Olej Kokosowy. Snacks/Other: Grejpfrut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|