g.tanysha's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

64 kg Lost so far: 14.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

869 kcal

Fat: 22.26g | Prot: 62.01g | Carbs: 95.34g. Breakfast: Кабачковые Оладьи, Щедрые Хлебцы Бородинские, Холодный Кофе со Сливками. Lunch: Сыр Сулугуни, Куриная Грудка Отварная, Огурец (с Кожурой), Пшеничная Каша. Snacks/Other: Окей Желтый Арбуз . more...

1710 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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g.tanysha's Journal, 20 Aug 19

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g.tanysha's Weight History