Weigh In record (no journal entry) for 20 August 2019
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 35.51g | Prot: 39.31g | Carbs: 59.47g.
Breakfast: Козий Сыр (Твердый), Батон Нарезной, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Кофе, Петрушка, Бастурма, Помидоры, Жареное Яйцо. Lunch: Капуста Тушеная. more...
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Losing 0.9 kg a Week
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