Weigh In record (no journal entry) for 20 August 2019
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 25.06g | Prot: 23.57g | Carbs: 68.94g.
Lunch: KDV Печенье Forsite, Суп Куриный с Картофелем, Сливочное Масло, Белый Хлеб. Snacks/Other: Ашан Инжир. more...
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Losing 0.2 kg a Week
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madikgud's Weight History
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