Weigh In record (no journal entry) for 20 August 2019
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 13.57g | Prot: 27.19g | Carbs: 114.07g.
Breakfast: Nimet Kepekli Galeta, Eti Karam Bitter, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Filiz Makarna, Pınar Light Yoğurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|