Weigh In record (no journal entry) for 20 August 2019
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 148.29g | Prot: 90.59g | Carbs: 23.27g.
Breakfast: Pomidory, Czerwona Papryka, Henryk Kania Kiełbasa Śląska z Szynki, Winiary Sos Czosnkowy, Turek Camembert Aksamitny, Masło, Nowak Kiełbasa Śląska Regionalna, Kraina Wędlin Boczek Surowy Wędzony, Jajko, Bell Salami Pepperoni . more...
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Losing 4.9 kg a Week
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Dielerek's Weight History
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