Weigh In record (no journal entry) for 20 August 2019
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 32.78g | Prot: 27.67g | Carbs: 63.35g.
Breakfast: Schweppes Mandarin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Maydanoz, Mis Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Balıkçıoğlu Beypazarı Kurusu, Peynirli Poğaça. more...
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Losing 3.5 kg a Week
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orkungulsah❤'s Weight History
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