rkypkdmr's Journal, 20 Aug 19

🙈🙈
67.4 kg Lost so far: 2.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:
876 kcal Fat: 30.60g | Prot: 31.45g | Carbs: 118.34g.   Breakfast: Herbalife Bitkisel Konsantre Çay, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Kırmızı Soğan, Ayran, Sebzeli Bulgur Pilavı, Tarhana Çorbası. Dinner: Ayran, Pirinç Pilavı, Musakka. more...
Gaining 0.2 kg a Week

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rkypkdmr's Weight History


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