Weigh In record (no journal entry) for 11 August 2010
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 78.32g | Prot: 96.27g | Carbs: 219.70g.
Breakfast: Onions, Chicken Breast, Light Style 7 Grain Bread, Egg White. Lunch: High Protein Cereal Bar - Peanut Butter, Whole Grain Crackers with Real Cheddar Cheeese. Dinner: Blue Lake Cut Green Beans, Shrimp, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Light Sour Cream, Goldfish Whole Grain Crackers, Hard Chocolate Coated Pretzels, Powdered Cake Doughnut, Peanut Butter M&M's, Chocolate Dipped Banana Babies. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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sweetart87's Weight History
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