Weigh In record (no journal entry) for 20 August 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 56.44g | Prot: 98.15g | Carbs: 171.61g.
Breakfast: Daging Sapi, Nasi Goreng, Bubur Kacang Hijau. Lunch: Perkedel Kentang, Ikan Patin, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Dinner: Buncis, Wortel Dimasak, Kentang Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Saus Tomat, ABC Saus Sambal , Nasi Putih, McDonald's Fried Chicken (Thigh), Gemblong. Snacks/Other: Sari Roti Roti Sobek Coklat, Pangsit Polos, Semangka, Bakso Ayam. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.1 kg a Week
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anin amalia's Weight History
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