Weigh In record (no journal entry) for 21 January 2013
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2014 kcal
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Fat: 98.09g | Prot: 133.99g | Carbs: 182.31g.
Breakfast: Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Lunch: Multigrain Bread, Boiled Egg, Smoked Salmon. Dinner: Oyster Mushroom, Atlantic Cod. Snacks/Other: Oranges, Golden Delicious Apples, Maarud Salt & Pepper. more...
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2918 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.9 kg a Week
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Fleksnes's Weight History
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