Weigh In record (no journal entry) for 20 August 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 16.18g | Prot: 78.46g | Carbs: 87.56g.
Lunch: 이즈니 무염 버터, 케첩, 팽이버섯, 배추, 시래기국, 현미밥. Dinner: 사태, 깍두기, CJ 요거트 드레싱, 야채샐러드 (드레싱없이), 파프리카. Snacks/Other: 아메리카노. more...
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Gaining 22.4 kg a Week
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