Weigh In record (no journal entry) for 20 August 2019
|
50.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 35.80g | Prot: 78.37g | Carbs: 62.50g.
Breakfast: Линия Творожная Запеканка, Кофе. Lunch: Excess Free Сельдь под Шубой. Dinner: SPAR Оладьи Рыбные , Тушеные Овощи. Snacks/Other: Линия Творожная Запеканка, Крыжовник. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataly__K's Weight History
|