Weigh In record (no journal entry) for 20 August 2019
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75.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 30.40g | Prot: 27.20g | Carbs: 44.43g.
Breakfast: Sahanda Yumurta, Tam Buğday Ekmeği. Lunch: Latte Kahve, Tereyağı veya Şekerli Kurabiye, Şeftali. more...
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Losing 6.3 kg a Week
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