Weigh In record (no journal entry) for 20 August 2019
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81.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.56g | Prot: 60.55g | Carbs: 174.16g.
Breakfast: Lidl Magere Yoghurt, Low Carb Granola Aardbei en Kokos . Lunch: Gebakken Ei zonder Vet, Bacon, Milsani Houdbare Halfvolle Melk, Lidl Tijgerbruinbrood. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), AH Ijsbergsla. Snacks/Other: OLA Split, Del Nutri Reep Crunchy Kokos, Banaan. more...
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1074 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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