Weigh In record (no journal entry) for 20 August 2019
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78.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 35.78g | Prot: 74.37g | Carbs: 183.49g.
Breakfast: TekSüt Lor Peyniri, Mevsim Salata, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Mevsim Salata, Tam Buğday Ekmeği, Filiz Sebzeli Makarna, Derya Ton Balığı. Dinner: Komposto. Snacks/Other: Gün Kurusu. more...
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Losing 1.1 kg a Week
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Ayşegül l's Weight History
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