Weigh In record (no journal entry) for 20 August 2019
|
52.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 56.74g | Prot: 68.51g | Carbs: 171.34g.
Breakfast: Boiled Egg, Tea with Milk, Snap Kitchen Energy Boost Juice. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Pork Roast (Lean and Fat Eaten). Dinner: Kroger Unsalted Peanuts. more...
|
Gaining 0.7 kg a Week
|
|
Quen2688's Weight History
|