Weigh In record (no journal entry) for 20 August 2019
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 51.11g | Prot: 48.23g | Carbs: 101.35g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Hartgekochtes Ei, Milbona Crefée Meerrettich, Aldi Vollkornbrot (32g). Lunch: Bofrost Kartoffelpuffer, Gut & Günstig Apfelmus, Bürger Flädle. Dinner: Dulano Lachsschinken, Milbona Gouda Jung, Honigmelonen. more...
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Losing 7.7 kg a Week
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toll_hier's Weight History
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