Weigh In record (no journal entry) for 20 August 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 102.33g | Prot: 166.90g | Carbs: 244.81g.
Breakfast: Äpfel, Ei, Meine Käserei Britischer Cheddar Mature, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken, Milbona Skyr Pur, Alesto Walnüsse. Lunch: Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur. Dinner: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Avocado. Snacks/Other: Lidl Lachsfilet mit Haut, Aldi Jasmin Reis, Trader Joe's Macadamia-Nüsse. more...
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Losing 5.6 kg a Week
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maxattom4ik's Weight History
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