Weigh In record (no journal entry) for 20 August 2019
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123.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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3304 kcal
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Fat: 94.96g | Prot: 101.61g | Carbs: 406.38g.
Breakfast: Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Суп на курином бульоне с картошкой и вермешелью, Курица тушёная в банке с луком, Гречка. Dinner: Арбуз. Snacks/Other: Сухари ржаные, Zatecky Gus Пиво Светлое. more...
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4738 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Cooking - 15 minutes, Desk Work - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Kholodovitch's Weight History
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