oyukihiong's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

88.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1480 kcal

Fat: 25.27g | Prot: 74.53g | Carbs: 236.83g. Breakfast: Atún en Agua (Enlatado), La Costeña Elote Dorado, Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Tortillas de Maíz, Albóndigas de Carne. Dinner: Té Helado, Sushi Empanizado, Consomé de Pollo. more...

2272 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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oyukihiong's Journal, 19 Aug 19

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oyukihiong's Weight History